POWER OF OUR ATTENTION

UNDERSTANDING how powerful our attention is, so we stop giving it away

KIM OWEN: MEDITATION GUIDE, HEALER, SPIRITUAL TEACHER

Content created & written by a human for other humans!

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Today’s topic is understanding the power of our attention

Master Attention Management: Revitalize your physical body and conserve precious life force energy by managing where you direct your focus. Shift your attention towards enriching subjects to harness energy for personal growth and healing.

Prioritize Energy Conservation: Understanding where to invest your mental and emotional resources is key to maintaining well-being. Redirect your attention from draining, negative areas to positive, life-enhancing activities to prevent excessive energy loss.

Utilize Meditation for Self-Observation: Meditation is a powerful tool for observing your thoughts and patterns without entanglement. This practice aids in recognizing and managing the 'monkey mind' to reduce mental exhaustion and conserve energy.

Implement Mindfulness Practices: Adopt mindfulness to stay fully present and engaged in the moment without judgment. Observing thoughts and feelings from a distance can transform your energy management, leading to a more peaceful and energized existence.

Harness Your Life Force Energy: Recognize that misdirected attention can significantly drain your life force energy. Conscientiously redirecting your focus can enhance your physical and mental well-being, breaking negative streams of thinking.

Break Negative Thought Patterns: Utilize attention redirection and meditation to disrupt and transform destructive thought cycles. This critical process stops the excessive energy loss and fosters a positive, resilient mindset, enhancing overall energy conservation.

If you're interested in spiritual teachings and participating in guided meditations, you can access them through my meditation app or visit my Patreon page. With both options, you'll gain access to my guided meditations and a supportive community where I provide encouragement and support right within the communities. If you prefer more personalized support, you can book a direct session with me. You have the option to either schedule a one-time session or purchase a monthly session package for additional support. You are not alone in this journey, I am here to help support and guide you.

I look forward to working with you to assist you in your meditation practice and your healing journey.

Much warmth, Kim Owen

Transformation with Meditation.com