OUR MENTAL BODY
UNDERSTANDING OUR MENTAL BODY
KIM OWEN: MEDITATION GUIDE, HEALER, SPIRITUAL TEACHER
Content created & written by a human for other humans!
You can gain access to my "7 Core Chakra Meditations" program, which has over 50 guided meditations, spiritual teachings, and a community that I facilitate.
I have created seven core guided meditations for each of the seven major chakras to help you open, clear, restructure, rebalance, and affirm each chakra. I have also created meditations to work with each chakra’s elements and enhance their color.
This is a great program for you:
If you are new to chakra meditations and want an experienced facilitator to provide you with a safe and supportive environment as learn about and meditate on your chakra system.
If you have experience meditating and are looking for a structured and organized program to help you move unhealthy energies and patterns from your chakras and restore your Aura to health.
If you don't want to meditate and have to focus your attention, but you still want vibrational healings to clear and restore your chakras to health, these meditations will be great for you because I am an experienced healer who has imbued them with grace and high-vibrational energy.
currently available in my Patreon and my meditation app (click the links above to gain access)
Today’s topic is what is our Mental Body.
Our aura has seven layers, each containing an energetic body. Our mental body is the fourth layer of our aura, and it is connected to our heart chakra. When we meditate on our fourth chakra, we improve the health of our mental body.
The mental body is a vital energetic layer intertwined with our thoughts and emotions. It's the third layer, emphasizing its importance in our energetic framework. Engaging actively with the mental body by observing and managing our thoughts can significantly improve our mental clarity and emotional state, highlighting its pivotal role in personal development.
The third chakra, or solar plexus chakra, is closely connected to the mental body. It's a central power hub influencing our self-esteem, confidence, and personal power. Understanding the link between the mental body and the third chakra is key for transforming or clearing limiting beliefs, leading to empowerment and more conscious decision-making.
Limiting beliefs can greatly obstruct personal growth and well-being. Identifying and actively working to replace or eliminate these beliefs opens room for more empowering thoughts and attitudes. This process is essential for personal development and fostering a more positive and productive mental state.
Empowerment is crucial to engaging with the mental body and the third chakra. Moving from limitation to a position of strength and assurance involves creating more empowered beliefs. This act of creation is not just about negating the old but proactively building the new, paving the way for better choices and a more fulfilling life.
Clearing beliefs involves more than just changing them; sometimes, it's about allowing them to be cleared altogether. This approach emphasizes the importance of making space within the mental body for new, constructive beliefs. It's a path that promotes mental and emotional healing and growth.
Conscious choice-making emerges as a crucial benefit of this engagement. By becoming more grounded and centered, individuals can make choices with greater clarity and mindfulness. This heightened awareness can significantly impact decisions in various aspects of life.
Working with the mental body can lead to notable shifts in emotional state and grounding. Achieving balance and centeredness helps individuals remain present and emotionally healthy, facilitating better overall well-being.
Mental clarity is a significant benefit of addressing limiting beliefs and engaging with the mental body. This clarity fosters a more focused and effective approach to life's challenges, allowing for personal growth, effective problem-solving, and maintaining a positive outlook.
If you're interested in more spiritual teachings and participating in guided meditations, you can access them through my meditation app or visit my Patreon page. With both options, you'll gain access to my guided meditations and a supportive community where I provide encouragement and support right within the communities. If you prefer more personalized support, you can book a direct session with me. You have the option to either schedule a one-time session or purchase a monthly session package for additional support.
I look forward to working with you to assist you in your meditation practice and your healing journey.
Much warmth, Kim Owen
Transformation with Meditation.com